Tuesday, December 4, 2018

How to Stop Losing Your Glasses

Sick of losing your prescription reading glasses? If you need to wear your glasses everyday, then it can very inconvenient if you can’t find them in the morning. The good news is you can use the tips in this blog post to make it a lot easier to keep track of them.

Keep them on you - One of the best ways to always have your glasses on hand is to keep them around your neck. You can start by buying an eyeglass chain and attach your glasses to it. You can also simply put your glasses on the collar of your shirt when you are not wearing them. Either way, your glasses won’t get lost if you make this a daily habit.

Make a place for them - A place for everything and everything in its place should be your new motto for when it comes to your glasses. Instead of putting your glasses just anywhere, have a specific place for them when you take them off. It may be inconvenient to have to go to another room to put them away, but it’s a lot more inconvenient to have never know where they are.

Take a photo - If you truly have a difficult time keeping track of your glasses, then take a photo of them on your phone when you take them off. Then when you need to find them, grab your phone and look at the photo. Presto, just like magic you’ll know where your glasses are.

We hope these tips are helpful and make your life easier. They are worth making a habit, because your glasses are expensive. You don’t want to lose them. If you have more helpful information on keeping track of your glasses, then leave it in a comment below. We appreciate your input. For more great tips: The Eye Man Optical 2201 SE Indian St I82, Stuart, FL 34997

Sunday, November 25, 2018

Two Healthy Habits to Ring in the New Year

Are you ready to start the new year off the right year? Well, if you do it's time to change your daily habits. After all, it's the things you do every day that shape your life. If you want to make positive change in your life start making the tips below a part of your life.

Start Well and End Well
One habit that you should bring into the new year is having a morning routine and an evening routine. This will enable you to have a good start and pleasant finish to every day. Your morning and evening routine should be based on self care, because self care is necessary if you want to feel good.

Here are a few ideas for your morning routine:
  • Start the day with some fun music.
  • Put on a scented candle or incense.
  • Read something inspirational.
  • Take time to stretch. 
  • Meditate, pray, or listen to positive affirmations.  
  • Drink a glass of lemon water.
  • Savor a cup of tea or coffee.
  • Text someone you love a kind message.
  • Write down five things you're grateful for.
  • Plan your day.

Here's a few ideas for an evening routine:
  • Drink a cup of relaxing tea
  • Listen to some gentle music.
  • Put on a cozy outfit.
  • Read a new book.
  • Go on a short walk.
  • Put on an oil diffuser.
  • Take a warm bath.
  • Turn the lights off and put on a few candles.
  • Write down what you're looking forward to tomorrow.
  • Go to sleep early.
Don't Drink Sweetened Beverages
An easy way to reduce sugar in your diet is to stop drinking sweetened beverages. Go to your grocery store and pick out a new herbal tea to drink throughout the day. Put lemon or lime juice in your water. Put an unsweetened natural creamer in your coffee. 

Sunday, November 4, 2018

How to Drink More Water

Are you struggling to drink enough water every day? Well, you don't have to worry about that anymore because you can use the tips in this blog post to easily increase the amount of water you drink every day.

  • Fill up your water for the day the night before - You have plenty of things to do in the morning, so make it easy for yourself  and fill up your water the night before. If you like your water cool. put it in your refrigerator. If you like your water room temperature, then leave it on your kitchen counter. This will take a few minutes a do, but it will make drinking water a breeze.
  • Throw a lemon in for flavor - If you don't care for the taste of plain water then put in a a few slices of lemon or lime. 
  • Drink 2 glasses as soon as you wake up.
  • Drink a glass of water before each meal.
  • Drink a glass of water after dinner.
  • Focus on the benefits of drinking water.
  • Reward yourself for drinking water.