Sunday, November 4, 2018

How to Drink More Water

Are you struggling to drink enough water every day? Well, you don't have to worry about that anymore because you can use the tips in this blog post to easily increase the amount of water you drink every day.

  • Fill up your water for the day the night before - You have plenty of things to do in the morning, so make it easy for yourself  and fill up your water the night before. If you like your water cool. put it in your refrigerator. If you like your water room temperature, then leave it on your kitchen counter. This will take a few minutes a do, but it will make drinking water a breeze.
  • Throw a lemon in for flavor - If you don't care for the taste of plain water then put in a a few slices of lemon or lime. 
  • Drink 2 glasses as soon as you wake up.
  • Drink a glass of water before each meal.
  • Drink a glass of water after dinner.
  • Focus on the benefits of drinking water.
  • Reward yourself for drinking water.

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